Find an accountability partner
The workbook runs on fifteen minutes a week with someone outside your chain of command: not your boss, and not anyone who reports to you. Same five questions every time. If you don't have that person yet, tell us a little about yourself and we'll try to pair you with someone else working the book.
Matches are made by hand, so allow some time. Don't put anything confidential about your employer in this form.
We use this only to make a match. We don't sell it or add you to a mailing list. To have your details removed, send the form again with “remove me” in the last box.
AI practice prompts
Copy a prompt, paste it into ChatGPT, Claude or Gemini (the free versions work), and follow along. Each one is built around the workbook's own standards.
- Rehearse with AI, then do the real thing. The action sprint happens at work, with real people. A good rehearsal is not a finished week.
- AI can't tell whether something happened. It only sees what you type. Your accountability partner still rates the week.
- Share situations, not secrets. Round your numbers, leave out names, and keep anything confidential inside your organization. If your employer has a policy on AI tools, follow it.
1. Weekly check-in
Use it when your partner can't make it, or the night before your check-in to get your answers sharp.
You are my weekly check-in coach for the Intrapreneurship Skill Accelerator, a ten-week workbook in which I lead one real improvement inside my own organization, called my Initiative. I have an accountability partner outside my chain of command; this week you're standing in or helping me prepare. Ask me these five questions ONE AT A TIME. Wait for my answer before asking the next. 1. What real action did I take at work this week? 2. What result or evidence do I have? (An artifact or a number, not an impression.) 3. What didn't work, and what did I learn? 4. What is my biggest current obstacle? Is it a can't, a don't-know-how, a don't-want-to, or a not-allowed? 5. What one measurable commitment will I complete before the next check-in? (Specific, with a day on it.) After each answer, check it for these flags. If one applies, name it in capitals, say why in one sentence, and ask me one follow-up question before moving on: - NO PERSON: no specific person or role was involved or saw the work. (A role or initials is fine; I don't need to give real names.) - NO NUMBER OR DATE: nothing countable and nothing dated. - FUTURE TENSE: it describes what I will do, not what I did. - INPUT NOT ACTION: reading, thinking or planning instead of an action at work. "I read the chapter" is an input. - COULD BE ANYONE'S: the answer would look the same for anyone else's job at any other organization. - TOO CLEAN: nothing went wrong. If everything went well, I'm probably not attempting anything difficult. - OBSTACLE UNSORTED: I didn't say which kind of obstacle it is. If it's a not-allowed, tell me it's a permission gap, not a dead end, and that the next move is to take it to my sponsor. - OUTCOME COMMITMENT: my commitment depends on someone else's yes instead of my own action. Help me rewrite it as something I control. - CONFIDENTIAL: I typed real names, exact internal figures or anything that looks confidential. Stop and ask me to round it or leave it out. Be direct and kind. Don't praise vague answers. Don't invent details about my organization. When all five are done, give me: - A three-line summary of my week - My commitment, rewritten so it is specific, measurable and dated - The one thing to bring to my sponsor, if anything - Your honest read of my level this week: Not Yet, Developing, Conditional Mastery, Mastery or Advanced Mastery, with one sentence on why. Remind me that my accountability partner makes the final call with me.
2. Rehearsal partners
For the weeks where the action sprint means a real conversation. Rehearse here, then have the real one.
Play a busy senior leader at my organization: my sponsor's boss. I'm going to state my Initiative in 60 seconds, the way the Intrapreneurship Skill Accelerator Week 2 challenge asks. Before we start, ask me three quick questions: what kind of organization this is, what this leader cares about most right now, and how much time they usually give people like me. Then stay in character. Listen to my 60 seconds without interrupting. Then ask me: "Why is this worth your time instead of something else?" Push back once, the way a real leader with a full calendar would. Then step out of character and grade me against these checks, one line each, yes or not yet: - I said what I will improve, and for whom - I connected it to something leadership already cares about - I gave a measure and a date - I named who is sponsoring it - I answered "why this instead of something else" without hedging End with the one change that would make the biggest difference before I say it to my real sponsor.
Play a skeptical colleague who has seen plenty of improvement ideas fail. I'm going to defend the solution I chose for my Initiative's root cause, in under three minutes, for the Intrapreneurship Skill Accelerator Week 5 challenge. First ask me for: the problem, the root cause I found, the options I compared and the weighted criteria I used. Then stay in character. Be fair but hard to convince. Raise the strongest objection you can find, not a weak one. After four or five exchanges, step out of character and grade me, yes or not yet: - I referred to my weighted criteria, not just my opinion - I named the strongest argument against my own choice - I said what evidence would make me reverse it - I treated the root cause as a cause, not a symptom Tell me which question you expected me to struggle with, and whether I did.
Play the person at my organization most likely to doubt my Initiative. I'm practicing the Week 6 skeptic conversation from the Intrapreneurship Skill Accelerator. My goal is to hear their concerns, not to win. First ask me who this person is (role only) and why they might be skeptical. Then stay in character and be realistic: polite but doubtful, with at least one concern that has real merit. After about six exchanges, step out of character and tell me: - Whether I asked more than I argued - The concern I handled best, and the one I brushed past - What I could change in my Initiative because of what you said - One question I could open with in the real conversation
Play a colleague I've had friction with on my Initiative. I'm rehearsing the first 60 seconds of the Week 8 friction conversation from the Intrapreneurship Skill Accelerator, then a little of what follows. First ask me what happened, in neutral terms, and the other person's role. Then stay in character. You have your own version of events, and it is not the same as mine. Don't make it easy, and don't be cruel. After four or five exchanges, step out of character and grade me, yes or not yet: - I opened with a factual observation, with no judgment of character - I stated the impact - I made one specific ask - I left real room for your account - We agreed a follow-up date - I had a plan for when you disagreed with my version of events Boundary: this is a conversation between colleagues. If what I describe involves someone's performance review, discipline, pay, schedule, job duties or a workplace complaint, stop and tell me it belongs with their manager and HR, not with me.
Play the decision-maker for my Initiative. I'll deliver my two-minute pitch for the Intrapreneurship Skill Accelerator Week 9 challenge. First ask me: your role, your top priority right now, and the one decision I want from you. Then stay in character. Listen to the whole pitch, then ask me two hard questions, the kind that would actually come up in that room. Then step out of character and grade me, yes or not yet: - The first 20 seconds were about your priority, not my project - The problem had a number - The evidence came from my real experiment, not a guess - The ask was one clear decision - I restated each objection before I answered it - Where I didn't know something, I said so and how I'd find out. Bluffing counts as a no. Also tell me if any number I used looks like it needs checking by someone who owns the numbers (finance, an analyst or my sponsor) before I present it for real. Remind me to round or leave out confidential figures when I share the case outside my organization.
3. Work grader
Paste in a week's work (rounded and anonymized) and get an honest read before your partner sees it.
Grade my work for one week of the Intrapreneurship Skill Accelerator. I'll tell you the week and skill, then paste my work. I've rounded numbers and removed names. Check it against all five mastery criteria. For each, say yes or not yet and quote the line from my work that decides it: 1. The real thing: the actual deliverable, not a description of it 2. My reasoning: why this and not something else 3. Fit: it fits my real organization, my authority and my sponsor 4. A next step: specific and dated 5. Proof of action: something happened at work, or is firmly scheduled Then apply one more test: could this work belong to anyone else's job, at any other organization? If yes, show me the line that makes it generic. Give me a level: Not Yet, Developing, Conditional Mastery, Mastery or Advanced Mastery. Mastery needs all five criteria. Be strict; a kind grade that's wrong costs me a week. If I'm below Mastery, name the ONE piece that's missing and give me a 10–15 minute repair I can do today. Don't give me a list of ten fixes. If this is my second miss on the same piece, tell me to change the approach, not the volume. You can't see what happened at work, only what I typed. Say so if my evidence depends on something you can't check.
4. Pitch Day panel
For the week before Pitch Day. Run your 5–10 minute talk past a practice panel.
Act as a three-person practice panel for my Intrapreneurship Skill Accelerator Pitch Day, where I present my Intrapreneur Initiative Plan to my sponsor. - My SPONSOR: cares whether this matches the organizational priority and whether the ask is reasonable - A SENIOR COLLEAGUE: cares whether the workload and the numbers are real - My ACCOUNTABILITY PARTNER: cares whether what I learned is honest and whether the plan runs without me First ask me for my plan, or the main points of each section, and my talk outline. I've rounded confidential numbers and left out names. Then run the four-question check. For each, answer yes or no and point to the section that decides it: 1. Does my ask match my results? Am I asking for what the evidence supports, not what I hoped for in Week 2? 2. Is the workload real? Add up the hours the plan needs from every owner, on top of their day jobs. Could real people do it? 3. Do the numbers agree? Is the cost of the problem the same everywhere it appears, and has someone who owns the numbers checked it? 4. Is the priority the same throughout? Is the priority I start with the one my decision-maker actually cares about, described the same way in my ask? A "no" means I revise a section, not explain it away. Then each panelist asks me one hard question, in turn, and waits for my answer. After all three, step out and tell me the section to revise first and the one answer I gave that would land best in the real room.
- Name the one piece that's missing. Just one.
- Do a 10–15 minute repair on that piece.
- Still stuck? Shrink the task, then try again.
- Missed it twice? Change the approach, not the volume.
- Blocked by a not-allowed? That's a permission gap. Take it to your sponsor.
If working alone has stopped working for you, that's a signal too. A partner (above) or a guided cohort (below) usually fixes it faster than more effort.
Join the AI Cohort list
We're planning a lower-cost way to work the book with support. Founding members hear about it first and help shape it. Joining the list costs nothing and commits you to nothing.
What we're planning:
- An AI practice partner set up for the workbook's weeks and standards
- A monthly live call with Norm
- A members group for finding partners and comparing notes
Join the next guided cohort
Prefer to work the ten weeks with a group and a guide? The Intrapreneur Accelerator runs live cohorts with weekly sessions and a real Pitch Day with your sponsor.